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SOPA DE BERROS Peque Nutrición
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SOPA DE BERROS

Para seis personas, se necesitan:

2 paquetes de be­rros

3 batatas medianas

1L de caldo (puede usarse leche)

Se sacan los tallos gruesos del berro que son amargos; se los hierve 5 minutos conservando su agua; se pasan por la licuadora; se añade el puré de patatas hervidas, hecho con leche y 30 g de manteca.

Se pone en una cacerola, se añade la leche o el caldo; se hierve alrededor de media hora salando, antes.

Es una sopa que permite aprovechar la extra­ordinaria riqueza del berro en hierro y cobre; utilí­sima para el bebe, luego del 7°, mes, para la emba­razada y en los períodos de crecimiento rápido.

Es un alimento completo.

sopa-berros


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