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PEPINOS CON YOGUR Peque Nutrición
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PEPINOS CON YOGUR

Se pone yogur natural de buena marca en una fuente en cuyo fondo se han machacado, sin deshacerlos to­talmente, 2 dientes de ajo que se retiran en el mo­mento antes de poner el yogur, de modo que sólo lo perfumará ligeramente; se añaden 2 cucharaditas de aceite de oliva que se mezcla íntimamente, se colocan rodajas de pepino peladas y recién cortadas.

Más que una ensalada es un alimento completo, de gran digestibilidad y efecto beneficioso sobre el medio in­testinal.

Aporta las proteínas, grasas y sales de la leche más las vitaminas A, B y C y fósforo, hierro y calcio.

Es una merienda o postre (añadiendo miel oscura) especial para adolescentes, embarazadas y madres nodrizas.

Puede tomarla cualquier niño desde que sepa masticar los pepinos.

pepinos-yogurt


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