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MINESTRÓN Peque Nutrición
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MINESTRÓN

Es una clásica sopa de verduras que el chiquito puede tomar desde los 8 ó 9 meses de edad.

Para una fami­lia de 6 personas, se colocan, en 21/2 I. de caldo, 2 zanahorias tiernas, cortadas en daditos y 300 g de po­rotos, remojados previamente; cuando esté a medio cocer se agregan 2 papas y 2 zapallitos cortados en cubitos, 1 puñado de habas y otro de arvejas; se con­tinúa hasta que estén bien cocidos; se deja.

Media hora antes de servir se coloca todo en una cacerola con 1 cucharadita de conserva de tomate, cuando co­mience a hervir se añade 1 repollo chico cortado fini­to, excluyendo las partes duras; unos minutos después se agrega 1 diente de ajo y 1 ramito de perejil.

Se agregan 250 g de arroz, que se cocina hasta su punto.

Se sirve con abundante queso rallado.

Es un alimento completo, sumamente rico en sales minerales.

Las re­cetas originales consignan el añadido de 100 g de tocino que se pone un poco antes que el arroz; con­viene evitarlo para los niños.

minestron


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