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ENSALADA SARA Peque Nutrición
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ENSALADA SARA

3 zanahorias

2 manzanas

½ limón

1 pizca de sal

1 cucharada de miel

Se rallan con rallador fino las zanahorias y con rallador grueso las manzanas, se condimenta con la miel mezclada con el jugo de limón y la sal. Se sirve sobre hojas de lechuga.

El modo de preparación probablemente destruye las vitaminas de las frutas y hortalizas, se conservan sus minerales, calcio, fósforo, hierro, cobre y la provitamina A.

ensalada-sara


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