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ENSALADA DE NUECES Y “CHAMPIGNONS” Peque Nutrición
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ENSALADA DE NUECES Y “CHAMPIGNONS”

El uso de los hongos no es habitual en la infancia; pueden, sin embargo, obtenerse de ellos notorias ventajas.

Para 4 personas, 20 nueces partidas en pedazos pequeños, 100 g de champignons frescos que se se­paran de su tallo y se hierven en agua con sal 10 minutos, el jugo de medio limón recientemente expri­mido, 1 cebolla chica, 2 cebollas de verdeo, perejil y sal.

Se mezclan las nueces con los champignons cortados en trocitos de más o menos igual tamaño, se condi­mentan con el jugo de limón, el ajo rallado, la cebolla cortada finita y el perejil; requiere poca sal.

Es un modo de hacer comer nueces, que contienen el complejo B, calcio y hierro; los hongos proporcionan gran cantidad de fósforo y potasio.

Como se trata de una ensalada que no engorda está indicada en las ma­dres que lactan pero puede comerla el niño a cualquier edad.

ensalada-champiñon-nuez


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