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ENSALADA DE AMBOS REPOLLOS Peque Nutrición
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ENSALADA DE AMBOS REPOLLOS

Se cortan en tiritas finas la parte más interna de 2 repollos, uno verde y otro colorado, utilizando un cuchillo bien afilado; se deja en agua un cuarto de hora, se escurre y se seca con un paño; se conserva en la heladera hasta el momento de servirlo cuando se mez­cla y aliña con aceite, limón, sal y pimienta.

La téc­nica entraña probablemente la destrucción de las vi­taminas pero mantiene todo el valor del repollo como proveedor de calcio, fósforo y hierro.

El repollo crudo no produce gases, se lo usa poco en ensalada; es apropiado para los períodos de crecimiento.

Si se desea aprovechar su alto contenido en vitaminas A, C y B es preciso cortarlo en el momento justo de pre­parar la ensalada

ensalada-ambos-repollos


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