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ENSALADA CON PAN MOJADO Peque Nutrición
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ENSALADA CON PAN MOJADO

Se necesitan 4 tomates pelados prolijamente, 2 ajíes rojos o verdes frescos que se limpian bien, lo que es fácil, 100 g de atún, 2 dientes de ajo, 3 huevos duros, 1 rebanada de pan integral con mucha miga, 1 cucharada de jugo de limón recién exprimido, sal.

Se cortan los tomates en rodajas, los ajíes se asan al horno, y cortados en tiritas finas se ponen en una ensaladera con los tomates, se añade el atún y se condimenta con una salsa pisada en el mortero: los dientes de ajo, las yemas y las claras duras y el pan mojado en un poco de leche.

Cuando se ha formado una pasta se agrega una cucharada de aceite de oliva, pimienta y sal, mezclando bien.

Con el nombre de ensalada es un plato frío completo que aporta proteínas completas; vitaminas A, B y C; yodo, calcio y fósforo en gran cantidad.

Puede servir de única comida para el niño, desde que sea capaz de masticar las hortalizas crudas. Indicado en las zonas alejadas del mar; el atún en lata aporta yodo y no pierde las vitaminas A, 8, y B.

enslada-pan-mojado


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