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EL ARROZ CON LECHE Peque Nutrición
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EL ARROZ CON LECHE

Es un postre tradicional de nuestro medio, incorpo­rado al folklore de las canciones infantiles primarias. Técnicamente es una papilla.

Cada dueña de casa pretende tener su receta propia para hacerlo exqui­sito.

La técnica básica es como sigue: se ponen 250 g de arroz en 1 I. de leche fría; se deja en remojo de media a una hora.

Debe hervir lenta­mente; se añaden 150-200 g de azúcar molida y se sigue cocinando hasta que el arroz esté cocido, pero antes de que los granos se deshagan.

Es tradicional el agregado en plena cocción de cáscara de limón, ramas de canela o vainas de vainilla; añadidos que no contraindican su administración al bebe desde el séptimo mes de la vida.

Se lo suele espolvorear con canela molida o con chocolate en polvo para acre­centar su sabor, que no es demasiado estimulante.

Los niños pueden comer canela y chocolate desde el séptimo mes de su vida sin riesgo alguno.

Es también un modo de obtener que el adolescente tome leche.

Es un excelente medio de proporcionar leche a los niños que se rehúsan a tomarla directamente.

Es un alimento completo por la leche; proporciona calorías por el arroz, pero es pobre en vitaminas.

arroz-con-leche


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