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CREMA DE LENTEJA Y PALTA NICOLÁS Peque Nutrición
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CREMA DE LENTEJA Y PALTA NICOLÁS

Se hace un puré con lentejas cocidas en el mínimo de agua, se saca la pulpa de 1 palta, se mezclan íntimamente ambas sustancias añadiendo sal a gusto.

Esta crema sirve para acompañar a la carne; contiene’ un alto porcentaje de proteínas; gran valor calórico, vitaminas A, C y B y sobre todo hierro, calcio y fósforo.

No contiene cobre.

Es apropiada para los pre-adolescentes, adolescentes y madres que lactan.

lentejas-palta


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