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CREMA DE AVENA Peque Nutrición
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CREMA DE AVENA

Para seis personas, se requieren:

500cm3 de leche

1 cucharada de cebolla picada

60g de manteca

2 cucharadas de crema de leche

150g de avena arrollada

Perejil a gusto.

Se hierve la leche y se añade la avena desleída en agua como para una papilla; se agrega la cebolla picada y salteada en manteca; se sala y se hierve, a fuego lento, media hora; se cuela y se añade la crema de leche pasterizada.

Es, en definitiva, una papilla enriquecida con minerales y vitaminas de la cebolla.

Es un alimento completo excelente para bebes desde el 7° mes, para adolescentes y señoras que amamantan.

crema-avena


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