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CREMA DE ALCAUCILES Peque Nutrición
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CREMA DE ALCAUCILES

Para seis personas, se necesitan:

8 corazones de alcauciles grandes

½ taza de salsa bechamel

1L de caldo

4 cucharadas de crema de leche

60 g de manteca

Perejil al gusto

Se pica los alcauciles y se saltean con manteca, se añade la salsa bechamel, se mezcla y se hierve 15 minutos; se cuela finamente con cedazo, se pone en una cacerola a la que se une el caldo, se pone al fuego del que se retira apenas empieza a hervir.

Se añaden, por fin, la crema y el perejil.

Es un alimento completo, rico en calorías y minerales, excelente en los períodos de crecimiento y embarazo, así como para las mamás nodrizas.

Puede darse al chiquito desde el 7° mes de la vida.

crema-de-alcachofa


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